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New Phase Health Coaching
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  • Meet Courtney
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Board-Certified Health Coaching for Real Life

Board-Certified Health Coaching for Real LifeBoard-Certified Health Coaching for Real LifeBoard-Certified Health Coaching for Real Life

 

COURTNEY MILLER

Health and Wellness Coach


Evidence-based 1:1 coaching to help you build long term health habits.

Board-Certified Health Coaching for Real Life

Board-Certified Health Coaching for Real LifeBoard-Certified Health Coaching for Real LifeBoard-Certified Health Coaching for Real Life

 

COURTNEY MILLER

Health and Wellness Coach


Evidence-based 1:1 coaching to help you build long term health habits.

Is Health Coaching Right for You?

It is—if you want wellness that fits your real life.

 This approach is designed for you if:


  • You manage high-stakes professional demands, leaving little time or mental bandwidth to prioritize your own health, rest, and stress levels.


  • High stress and fatigue feel like your baseline, and you need realistic, science-backed tools to reset your energy without adding to your heavy workload.


  • You’re tired of rigid trends and burnout culture, and want a clear, evidence-based plan tailored around your demanding lifestyle.


  • You want a trusted coaching partner for steady, non-judgmental accountability so prioritizing your well-being finally feels manageable and sustainable.

Abstract painting of a swirling tree in blue and black.

My Approach

Evidence-Based Guidance for Lasting Change


 Navigating personal health goals and a demanding schedule requires more than trendy quick fixes or generic guru approaches. Utilizing a science-backed, nationally board-certified coaching framework rooted in Emory University’s rigorous training methodology, I partner with you to build sustainable, practical routines for steady energy, resilience, and lifelong well-being. 

schedule a Discovery call

How We Work Together

Assess and Map

 We begin by exploring your specific baseline and long-term goals, designing a realistic roadmap that honors your unique life and values.

Build and Integrate

 Using science-backed behavioral strategies, we design custom, practical routines together that fit seamlessly into your demanding schedule and honor your personal pace. 

Sustain and Evolve

 Through steady partnership and accountability, we navigate challenges and celebrate your wins together—ensuring your progress translates into lasting, lifelong well-being on your own terms. 

Begin Your Health Coaching Here

Contact Us

Have Questions? Let's Talk.

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Privacy Policy

 

Information We Collect: We collect personal information you voluntarily provide, such as your name, email address, phone number, and intake details when you schedule a consultation or submit a contact form.


How We Use Your Information: We use your information solely to provide health coaching services, process bookings, respond to inquiries, and communicate with you about your sessions.


Data Sharing: We do not sell, rent, or trade your personal or health-related data. We only share information with trusted third-party service providers (such as our website host and scheduling platform) necessary to run our business operations.


Data Protection: Online submissions are for health coaching and behavioral habit building and do not constitute Protected Health Information (PHI) under HIPAA. We take reasonable measures to protect your personal information from unauthorized access.


Contact Us: If you have questions about this policy or wish to request the deletion of your personal data, please contact us at admin@newphasehealthcoaching.com .

Copyright © 2026 New Phase Health Coaching - All Rights Reserved.

  • Meet Courtney

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